Dr Dental – Eating More Fruits and Veggies
Did you know that a lack of nutrients can lead to changes in your mouth that increases the risk of cancer. But vitamins and antioxidants in fruits and veggies rev up your immune system, and that helps protect you. So get at least five servings of them a day and mix them up for plenty of variety. Carrots, Brussels sprouts, and squash are especially good for your mouth.